diets

Words I’ve never said.

If I need to clear my head, I blow my nose.

Road to hell Best intentions. The gym membership, the diet, renewing old friendships, keeping up correspondences, rereading the classics, make that reading the classics, and the list goes on. We sincerely, honestly, unquestioningly want to do these things. So, how come then, we don’t?

In one study Good Intentions Versus Bad Behavior “the researchers sought to take a new look at why old
habits seem to prevail over our attempts to change our behavior. Their
findings suggest that even though the strength of an old habit may fade
over time, our memory for it will be stronger then any new good
intentions that succeed it.”

Aha, so that explains it. If I haven’t done the “good for me” stuff my memory of NOT doing it supersedes my desire to DO it.  That works for me.

Everyday there is a glut of information about how to slim down.

Make my friends fatter We’ve got the Flat Belly Diet, The Cabbage Diet, Acai Berry Diet, Special K diet, The Bernie Madoff go to prison for 150 years and see if you feel like eating diet, The Ruth Madoff I can’t get served, let alone fed, in any restaurant diet. Just to name a few. Every diet works.

Keeping it off, as we know (that would be all you honorary, current and future members of the Yo-Yo club) is the challenge.

I have no insights, answers or suggestions.

 

What I do have is indignation. For recently, I read that menopausal women can expect, in addition to mood swings and sweats to gain weight without increasing their caloric intake. Fascinating piece of info, right?

 

Fat, sweaty, bitchy. Helluva combo.

 

Apparently, as we age, the body burns fewer calories. The metabolism slows.

 

Chewing faster doesn’t seem to be the antidote.

 

It requires a more concerted effort of increasing aerobic exercise and eating less that 1500 calories a day. For, at the end of the day, all the fad diets notwithstanding, nutritionists tell us it’s about calories in and calories out.

 

Tri-athlon anyone?

 

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